26.8 lbs in 4 weeks - 420.6

ello everyone, today is the start of my second month on the Take Shape For Life diet by Medifast. I thought I would do a recap of the month. Here is a picture of me at my heaviest, too heavy for the scale to weigh me and with me pushing down a bit on a drawer I weighed in at 447.4 lbs. (I did a test to see how much I pushed down the other day and it's probably about 4 to 6 lbs but since I can't be sure... I will go with the scale)

 Well, the month was difficult, I had cravings for everything from ice cream and hamburgers to pizza and wings. Despite this I kept with it and lost 26.8 lbs. I still have a long way to go but this picture of me at 1 month is a major motivation to me.

my clothes are starting to get looser and I am having more energy than I did a month ago. Here we go for month 2.

Once again, thanks for supporting me on my journey and good luck with yours.